Count Colour And Plant Foods, Not Calories!

Calories stem from fat, protein, and carbohydrates, often in combination. Calorie counting tends to vilify higher-fat foods, but here's why slashing calories and fat can hinder weight loss:

Satiety: Fat keeps us full, aiding in appetite regulation.

Metabolism: Essential for a healthy thyroid function and metabolism.

Nutrient Source: Fat carries fat-soluble vitamins (A, D, E, K) crucial for health.

Essential Fats: Omega-3 and omega-6 are vital for overall well-being.

Processed Pitfall: Low-fat foods can be heavily processed, laden with sweeteners and additives.

For a healthier, sustainable approach, focus on real, unprocessed, natural foods. Prioritise variety and colours over counting calories and grams. Here are some practical tips:

Magic Numbers:

Rainbow Diet: Aim for at least 5 portions of fruits and vegetables daily, with different colours representing diverse nutrients.

7-a-Day Goal: Research suggests 7 servings for optimal health, but start where you are and gradually increase.

Plant-Packed Plate:

More Veggies: Prioritise veggies over fruit for minerals, vitamins, and antioxidants.

Diverse Plant Foods: Boost gut health by incorporating various plant foods—herbs, spices, beans, lentils, nuts, seeds, and whole grains.

Don't get lost in calorie counting. Instead, celebrate the diversity of your plate and gradually build a diet that supports your wellbeing.