Helping You Create Healthy Habits For Life

“I’ve been yoyo dieting for years! But my journey with Petra was different, she dug deep into my eating habits and emotional eating. She went above and beyond, she listened to me, analysed my needs, and started putting me on the right track. I truly enjoyed our supermarket grocery shopping! It was fun and very informative. She consistently shared recipes that appealed to my taste and tailored recipes for the needs of my kids. Petra not only helped me but my family as well, as she strongly believes that healthy kids are raised by watchful and educated moms. I learned to be persistent like her with my kids and keep on introducing healthy options for my kids and not give up. My 5-year-old girl enjoys eating eggs and my 9-year-old boy enjoys a healthy breakfast of hummus and carrots instead of sugary cereal and milk. I’m thankful for Petra and all the help and coaching she’s done for me.”

Diana Sadek, UAE

“I have cut down on processed food, refined sugars, and eating more complex carbs. I didn't like exercising and now I am doing 5 to 7 miles a day of walking. With all these changes I had a boost of energy, lost 15 kilos and my skin is looking healthier. I loved the detox with green juice and soups. I am now teaching my children to make better food choices and exercise. Petra from the bottom of my heart thank you for your continued guidance and support.”

Jariatu Bickersteth, UK

“Petra offered invaluable insights on setting achievable targets, introducing healthier foods in a sustainable manner, and seamlessly integrating exercise into my daily routine by building upon my existing habits. Petra's shared recipes and meal planning were a game-changer, providing me with diverse meal ideas that encouraged a greater intake of vegetables and fruits. As a result, my eating habits have transformed; I've drastically reduced unhealthy snacking, opting for nutritious choices over potato chips and chocolates, and I'm now more adventurous and experimental in the kitchen. Petra has an encouraging and practical approach to coaching. Her solutions were firmly grounded in realistic expectations, making them easy for me to implement and maintain. Thanks to Petra's support, I've embarked on a journey towards healthier living with newfound confidence and lasting positive changes in my lifestyle.”

Vimbai Gwaze, UAE

“When I began the Creating Healthy Habits program with Petra, I had low expectations due to past experiences with other professionals in my weight loss journey. However, Petra listened to my concerns and goals, which were centered around changing my diet habits and shedding excess weight. Throughout the program, I received support in trying new foods and understanding the benefits of healthier eating. Petra provided unwavering support and never judged me, even during weeks when I didn't meet my goals. Thanks to Petra's guidance and support, I started losing weight and received compliments on my improved appearance. Today, I am thrilled with the results – not only have I lost weight, but I've also established healthy eating habits for myself and my family. I highly recommend this program and Petra's exceptional support. She's a star!”

Ligia Almeida, UAE

“Petra has been the key figure in my journey towards a healthier and happier life. With so much conflicting information on the internet, Petra has a fantastic ability to demystify the complex world of nutrition and health, creating a personalised wellbeing plan that was not only achievable but also tailored specifically to my unique needs. Her expertise, unwavering support, and holistic approach to health and wellness have made all the difference to reaching goals I never thought I could accomplish.”

Chris Austin, UAE