Perimenopausal Prowess
4 session package running roughly 8 weeks; 6 session package running roughly for 12 weeks.
Sessions are 50 minutes
This program has been created with the wellbeing and contentment of perimenopausal women in mind. Its primary emphasis is on establishing a solid nutritional foundation to promote hormonal balance, fostering holistic health, maintaining your weight, engaging in strength training for the benefit of bone health, and implementing effective stress management techniques.
This program is your all-encompassing guide to thriving during the perimenopausal years. You will feel empowered to take control of your health and wellbeing by focusing on nutrition, holistic health, weight management, bone strength, and stress management. Together, we'll navigate this transformative phase with vitality, balance, and contentment, ensuring you can fully embrace all that life has to offer.