Ditch New Year’s Resolutions, Set Intentions Instead

Ditch New Year’s resolutions and opt for monthly intentions instead. Unlike goals focused on the future, intentions are rooted in the present, providing grounding amid life's uncertainties.

Resolutions often lead to disappointment due to underestimating the time required for habit formation and overwhelming ourselves with grand aspirations. To alleviate this pressure, cultivate the habit of setting regular daily, weekly, and monthly intentions throughout the year.

The distinction between goals and intentions is crucial; intentions are more forgiving, emphasising effort and process over a succeed-or-fail dynamic. For instance, a long-term goal of stress reduction through meditation can be complemented by a daily intention to simply sit for two minutes and focus on breath—a practice that is inherently successful.

Consider questions like "How do I want to feel?" and "What steps do I need to take?" to align intentions with the present moment. Goals with intention (GWI) combine the motivating structure of goals with the immediate rewards of intentions, ensuring a balance between future aspirations and present experiences.

GWI keeps us focused on gradual, incremental steps, preventing overwhelm from ambitious long-term goals. Balancing heart and mind, GWI allows us to tap into our highest potential by harmonising the abstract nature of goals with the immediacy of intentions.

To stay on track, seek support and accountability. Sharing GWI with a colleague or joining a group fosters progress tracking and celebration of wins. Hiring a  health coach injects structure and support into daily routines, ensuring a successful journey without succumbing to the pitfalls of standard New Year’s resolutions.

Embrace the promise of a fresh start without the pitfalls of traditional resolutions—goals with intention offer a holistic and sustainable approach to personal development.