How To Stop Overeating During The Christmas Holidays
Over the Christmas holidays, I overeat and drink. I get bloated and sluggish and, honestly, it’s depressing to go back to work feeling so weighed down. I don’t know why I do this every year. How can I avoid overeating during the holidays?
- Stuffed Client
The festive season is no small feat; it tends to heap additional pressure onto our regular routines. While Christmas is a time many relish, for several women, it can bring about feelings of stress and fatigue.
Women often find themselves navigating the roles of master chefs, bakers, caregivers, interior designers, and social butterflies, all on top of their usual responsibilities. The onslaught of events at work, school, and with friends can be overwhelming, with an avalanche of baked goods and chocolates adding to the mix.
For some, the holiday season is joyous, while for others dealing with loss, loneliness, anxiety, depression, or financial strain, it can be challenging. However, with mindful approaches, we can strike a balance between celebration and wellbeing.
Celebrating Food and Flexibility
Food is meant for nourishment and connection. However, many spend the year meticulously measuring and restricting their intake. During the holidays, we often break free from these rules, indulging in what's deemed "bad" foods. This impulse is understandable after a year of self-control.
Here are five simple ways to reduce the likelihood of overindulging and leave you feeling better post-holiday:
1. Sample Everything
Enjoy everything you desire, but in sample sizes. Treat it like a food festival where you try a bit of everything. Leave room for desserts and go back for more if you're still hungry.
2. Embrace the Essentials
Ensure your meals include enough fibre, protein, and healthy fats. Fibre from whole grains, fruits, and vegetables; protein from various sources including plant-based alternatives; and healthy fats from sources like olive oil and nuts. Stay hydrated to avoid mistaking thirst for hunger.While it may not always be feasible, strive to uphold these principles on days when dining out is not the norm
3. Slow Down
Take time to savour your food and the company. Research shows that eating slowly increases feelings of fullness and satisfaction. Enjoy the moment before deciding on seconds or thirds.
4. Keep Moving
Engage in consistent physical activity throughout the holidays. Whether it's a daily walk, run, bike ride, or yoga class, moving your body can alleviate stress, boost energy, strengthen your immune system, and clear your mind.
5. Moderate Alcohol
While alcohol is often part of festive celebrations, moderation is key. Alcohol can dull awareness of fullness, so be mindful of your intake. Non-alcoholic cocktail options are plentiful and delicious.
If overeating during the holidays has become a long standing habit, these adjustments won't erase the impulse overnight. However, they offer opportunities to try a new approach, fostering a peaceful and healthy holiday season.
Warm regards,
Petra Health Coach